You’re gaining weight around your middle, despite eating well and moving more.
Your brain feels foggy, your motivation is low, and you’re not sleeping properly.
You’re tired, wired, and wondering what happened to your energy and confidence.
And you’re sick of trying different things with no lasting results.
If that sounds familiar, this 1:1 coaching is for you.
This isn’t a meal plan. It’s not a fitness program. It’s real support, accountability, and expert guidance to help you make sense of what’s going on, stay consistent with the right changes for you.
Together, over 4 weeks, we’ll focus on:
✔ Understanding what’s happening in your body
✔ Working through realistic lifestyle shifts (without overwhelm)
✔ Building healthy habits that actually stick
✔ Staying motivated and supported when you’d otherwise give up
Created by a doctor who’s also lived through this, this isn’t about quick fixes. It’s about helping you feel like yourself again — stronger, clearer, and more in control. I only open a few spots each month — join the waitlist now to be first in line when spaces open.
"I want all menopausal women to understand what is happening to their bodies so they can flourish in midlife and beyond"
Created by Dr Reshma Roberts
About me:
I am a Doctor, but more importantly a woman going through menopause.
The challenges you face during this transition in life can be extremely challenging.
I have been through my own journey and through experience I want to help other women face these challenges head on.
I want you to understand the science of menopause to allow you to make simple, achievable steps to lose the weight off, feel great, AND enjoy life guilt free!
My entire course is about showing you how Menopause changes your body and with that knowledge you will understand what YOU have to do to achieve these changes.
I have followed this exact plan and it's worked for me.
I am certain it will work for you too!
Testimonials
What They Say
I started to follow Resh’s posts as her honest, down to earth approach really resonated with me. Made a 1:1 appointment for a chat over coffee and it was great to connect with such a down to earth, genuine and warm human. Resh was reassuring, thoughtful, empathetic as well as medically informed. I came away with some great tips, especially on training and supplements and have implemented some of these changes into my lifestyle already!
Gemma
I had a consultation with Resh with regard to my symptoms that all pointed at the changes in my body after been out on HRT for the start of perimenopause- this included weight gain, poor sleep, dry skin and anxiety.Resh listened and explained so clearly what my body was going through and put me at ease with these changes. The advice, knowledge and empathy shown was really touching. I’m implementing some recommendations and read about the hormonal changes that my body is going through. I am definitely going to arrange another appointment. I feel so much better by speaking with a professional that understands.
Tracy
